Alimentele care stimulează serotonina, „hormonul fericirii”. Ce recomandă dieticienii să incluzi în dieta zilnică

Serotonin, known as the 'happiness hormone', is crucial for mood regulation, and certain foods can boost its production. Dieticians recommend turkey, salmon, eggs, tofu, cheese, and beans as rich sources of tryptophan, an essential amino acid for serotonin synthesis. Turkey and salmon are particularly high in tryptophan, while eggs provide quality protein. Tofu is a good plant-based option, and cheese also contributes to tryptophan intake. Beans offer fiber and protein, supporting gut health, which is linked to mental well-being. Overall, a balanced diet, along with physical activity, is important for maintaining brain health.