Ce se întâmplă în organism când revii la carbohidrați după ce ai slăbit. Alimentul ce poate crește inflamația • Newsweek România

Research indicates that reintroducing carbohydrates after weight loss can have varying effects based on their source. A study involving overweight participants showed that refined starches led to increased inflammation markers, while sugar resulted in lower immune activation. The findings suggest that diets high in refined starches may trigger inflammatory responses post-weight loss, although the study's limitations prevent conclusions about long-term effects.