Cititul îți poate îmbunătăți sănătatea creierului și poate reduce riscul de demență. Ce arată noi cercetări

A new study from Cambridge University highlights the health benefits of reading, including improved attention, memory, and mental well-being. Despite these advantages, reading rates among children in Europe are declining. Researchers emphasize the importance of encouraging reading from a young age, as it offers lifelong benefits, particularly for older adults. Engaging in reading activities can reduce stress and foster social connections, which may lower dementia risk. However, the exact brain mechanisms behind these benefits remain unclear, necessitating further research.