Grief cannot simply be brushed aside: experts say that it may help if we do not try to silence our feelings at all costs.

Grief is an unpredictable process, often triggered by scents, songs, or anniversaries, reminding us of our loss. The Day of the Dead can evoke strong emotions, highlighting the absence of loved ones. Research by psychologist George A. Bonanno emphasizes that there is no single correct way to grieve, and feelings of sadness or anger are normal. Mourning does not follow a strict timeline, and moving forward does not mean forgetting. Instead, it allows space for memories while still engaging with the present. It's important to seek help if grief becomes overwhelming and hinders daily life. Ultimately, allowing ourselves to feel pain is part of the healing process, and remembering loved ones can coexist with moving on.