Running 360 degrees. Knowledge, sports emotions, and Natalia Bukowiecka in the 10 km run

The conference focuses on running, offering practical knowledge on training, nutrition, and injury prevention. It features discussions with top athletes and experts, including a morning shakeout run with ambassadors. Key topics include strength training, women's training specifics, and injury prevention strategies. The day concluded with a debate on long-term running without injuries and a race where participants tested their skills. Notably, Natalia Bukowiecka debuted in a 10 km race, expressing excitement and nerves about the challenging course.