Time change, how much does it cost our body?

The upcoming switch to standard time on October 25 will affect people's biological clocks, leading to irritability, fatigue, and concentration difficulties. This change can trigger symptoms similar to seasonal affective disorder (SAD), as the body's internal rhythms adjust to the new schedule. Experts suggest that these symptoms typically resolve within five days. To ease the transition, individuals are advised to gradually adjust their meal and sleep times, spend time outdoors for natural light exposure, and maintain a balanced diet and exercise routine. Caution is advised regarding the use of supplements, which should only be taken under medical guidance.