"Career grief" strikes at identity. It's a new epidemic among exhausted workers

The concept of career grief reflects emotional responses to job loss, impacting identity and mental health. A study shows that many individuals experience worsened mental health after losing their jobs, particularly in the tech sector, where layoffs are linked to AI advancements. While some seek immediate employment, others opt for a break to reassess their career paths, often finding solace in quiet environments away from daily pressures. This time off allows for reflection on personal and professional priorities, as many grapple with questions about their future careers.