What if life came with an instruction manual?

The new series "Manual de Instruções para Humanos" aims to address mental health topics in an accessible way. Hosted by journalist Sara Antunes de Oliveira and psychiatrist Gustavo Jesus, the program explores issues like stress, grief, and emotional eating. Episodes air on Sundays and are available as podcasts. The series encourages audience interaction, inviting suggestions and questions. It seeks to provide insights into everyday challenges affecting mental well-being, aiming for a more relaxed and happier life. The discussions are designed to debunk myths and clarify doubts about mental health.