It may be an evolutionary explanation for why we stress over an email as if a mammoth were chasing us

The article discusses how human instincts, developed in small communities, struggle to adapt to the rapid changes of modern life, leading to stress and health issues. It highlights the evolutionary mismatch hypothesis, which suggests that our biological responses are outdated in today's urban environments. Research indicates that living in large cities increases stress levels and alters social interactions, while sedentary lifestyles contribute to various health risks. The article also examines how artificial light disrupts circadian rhythms, affecting sleep and mental health. Overall, it emphasizes the challenges of modern living compared to ancestral conditions.