Exercise should be prescribed for brain health

Researchers from Canadian universities argue that physical exercise should be prescribed as a treatment for brain health rather than just lifestyle advice. In their article published in Brain Health, they emphasize that exercise impacts cognitive, emotional, behavioral, and social functioning throughout life. They highlight evidence showing that physical activity can enhance brain function, reduce depressive symptoms, anxiety, and suicidal outcomes. The authors advocate for specific exercise prescriptions similar to medications, detailing type, frequency, intensity, and safety considerations. They also note that even small steps, like a five-minute walk, can help build habits and improve mental health.