If someone is no longer themselves: 7 things you can really do to help them

Recognizing signs of depression in loved ones is crucial. Symptoms include persistent sadness, loss of interest, and changes in sleep or appetite. Instead of diagnosing, express concern and observe changes. Engage in supportive conversations using "I" statements, listen without offering immediate solutions, and avoid dismissive phrases. Offer specific help, maintain contact even if they withdraw, and encourage professional support if needed. If suicidal thoughts arise, take them seriously and seek immediate help. Empathy and presence can provide significant support during tough times.