We got an hour back at dawn

The autumn clock change occurred, allowing an extra hour of sleep. The European Commission proposed ending biannual clock changes in 2018, supported by the European Parliament in 2019, but no final agreement has been reached. Experts warn that the transition can disrupt sleep patterns, particularly in the weeks following the change. To mitigate the shock of the time shift, gradual adjustments to sleep schedules are recommended. The next clock change will occur on March 28, 2027, marking the start of daylight saving time again.