"I need to get out of here now, and that is not possible": how claustrophobia controlled Ruud's life

Ruud, who has suffered from claustrophobia her entire life, shares her struggles with the condition after hearing about a woman trapped for three days in a basement. Her fear has led her to avoid elevators and public restrooms, and she often feels panic when unable to escape a situation. Clinical psychologist Barbara Depreeuw explains that avoidance behavior can worsen claustrophobia, emphasizing the importance of exposure therapy to confront fears. Ruud has found therapy helpful, allowing her to regain some control over her life, although she still prefers stairs over elevators. She encourages others with similar fears to face their anxiety rather than avoid it.