How to protect yourself from colds and flu in the winter season?

Maintaining hygiene is crucial to reduce infection risks, especially during winter. Regular handwashing, cleaning frequently used items, and ventilating rooms are essential practices. Adequate sleep and physical activity are important for overall health, while a balanced diet should include fruits and vegetables. It's vital to recognize early symptoms of illness and limit contact with others to prevent spreading infections. Simple, consistent actions can significantly lower the risk of colds and flu during the winter season, making them part of a daily lifestyle rather than temporary measures.