How to strengthen immunity? Here is a recipe from specialists

Experts confirm an increase in viral infections, primarily caused by RSV and adenoviruses, with COVID-19 also returning. Vaccination is recommended, especially for at-risk groups, as flu shots are free for certain demographics. A balanced Mediterranean diet is advised to boost immunity, along with the use of bee products. Hormonal balance, particularly testosterone levels in men, can affect immunity, making them more susceptible to infections. Adequate sleep is emphasized as crucial for maintaining a strong immune system, especially with the upcoming time change.