The Japanese 6-6-6 method "really attracts people." They are losing weight and more.

The 6-6-6 method promotes physical activity through structured challenges, emphasizing 60 minutes of brisk walking six days a week, with warm-up and cool-down periods. Experts view this trend positively, noting its potential to help establish exercise habits and meet WHO recommendations. However, they stress flexibility in timing and the importance of consistency over strict adherence to the 6-6-6 framework. Research supports that regular brisk walking can significantly reduce health risks and improve overall fitness. Ultimately, the key is finding a sustainable routine that fits individual lifestyles.