Tomorrow night it's that time again: why winter time aligns better with our natural rhythm

Switching to winter time aligns better with our biological clock, promoting health and well-being, according to sleep expert Inge Declercq. The change occurs tonight, reverting the clock by one hour. Winter time corresponds closely to natural sunlight, while daylight saving time disrupts our natural rhythms. Declercq emphasizes the importance of morning light for regulating our internal clock, which can affect mood and energy levels. Although discussions about abolishing the time switch continue, no final decision has been made in Europe. Declercq advocates for standard time to enhance health and sleep quality, encouraging people to embrace the extra hour gained tonight.