Creatine not just for muscles? Big promises in a small scoop. Seven things worth knowing

Creatine, once associated mainly with bodybuilding, is now recognized for its potential benefits for women post-menopause, brain protection, and healthy aging. It acts as an energy buffer for cells, aiding in ATP regeneration. Monohydrate, a well-researched form of creatine, is endorsed by the Australian Institute of Sport for its documented effects. While there are many studies, not all claims about memory and aging are substantiated. Clinical dietitian Sebastian Dzuła emphasizes that the strongest evidence remains linked to physical strength and performance. Misconceptions about creatine's effects persist, but understanding its true benefits can encourage its use.