Longevity: do you know what the invisible ingredient is?

Longevity is built throughout life, starting with daily choices that promote healthy aging. Nutrition, exercise, and social relationships are crucial for maintaining quality of life as we age. The podcast "O Ingrediente Invisível" discusses these aspects, emphasizing the importance of protein intake and physical activity for preserving muscle mass and independence. The WHO defines healthy aging as maintaining functional capacity for well-being in older age. Despite increased life expectancy, many years are not lived healthily. The UN has declared 2021-2030 as the Decade of Healthy Aging, aiming to promote longer, healthier lives. Maintaining muscle strength is vital for independence, and adequate protein intake combined with regular exercise is essential for this. The WHO recommends 0.8-0.83 grams of protein per kilogram of body weight for seniors, while some experts suggest higher amounts to prevent muscle loss. Regular physical activity also contributes to overall health, including…