Childhood habits that can affect your health, according to Amanda Fernández

In the latest episode of the podcast 'Vivir más y mejor', pediatrician Amanda Fernández discusses the importance of instilling healthy habits in children. She emphasizes that family routines significantly influence future health, as children learn by imitating adults. Fernández highlights that childhood and adolescence are critical periods for establishing these habits, which should be practiced collectively by both children and adults. The conversation also addresses the impact of screen time on children's health, suggesting that families should reflect on how screens displace other activities. Ultimately, the focus is on gradual improvement rather than perfection in health practices.