With these tips, you can always cook a delicious and nutritious meal from the pantry

Eke Mariën offers tips for maintaining a well-stocked pantry to ensure nutritious meals during shortages. Key ingredients include starchy foods like pasta and rice, along with essential spices and sauces. Mariën emphasizes the importance of dried and canned goods, as well as fresh vegetables that can last longer. He suggests that limitations can spark creativity in meal preparation. Four recipes are provided, including miso soup, pasta puttanesca, noodles with pickled vegetables, and lentil curry, all utilizing pantry staples.