Not just November blues: these signs may indicate seasonal depression

Seasonal Affective Disorder (SAD) is a type of depression that recurs seasonally, typically worsening in late autumn and improving in spring. Symptoms include persistent low mood, fatigue, changes in sleep and appetite, and loss of interest in activities. Dr. Kelly J. Rohan emphasizes that SAD involves both biological processes and cognitive patterns related to winter. Treatment options include psychotherapy, light therapy, and medication. It's crucial to seek professional help if symptoms persist for more than two weeks or significantly impair daily functioning.