Are you snacking in the evening or at night? Read this before you open the fridge again

Recent research highlights the importance of our biological clock in maintaining health, linking late-night eating to increased liver disease risk. A study involving 200,000 participants found that those who eat after dinner have a 20-30% higher risk of metabolic liver diseases. Night shift workers are particularly vulnerable due to disrupted circadian rhythms, which can lead to obesity and heart disease. The study suggests that even small changes in meal timing can significantly impact health. Experts recommend limiting calorie intake to a few hours before sleep for better liver health.