"When I sought psychological help, I emptied the balloon"

The article narrates a woman's journey through mental health struggles, detailing her experiences with burnout and therapy. At 57, she sought help after years of suppressing her emotions, stemming from a demanding childhood in a family restaurant. Therapy sessions helped her regain her identity and self-worth, emphasizing the importance of self-care and expressing her feelings. Despite ongoing challenges, including medication, she found joy in small interactions and activities, ultimately transforming her outlook on life. Her story highlights the significance of seeking help and the impact of mental health support.