In the morning, she can hardly get out of bed, but during the day she is already on the cliff as the 95-year-old female climber.

Maria Kittl, soon to turn 95, continues to climb challenging rock faces in Austria, drawing strength from her passion for climbing. She began climbing in her twenties, took a break for two decades, and resumed at 80 with new techniques. Kittl emphasizes the importance of movement for mental and physical health, stating that climbing is her life elixir. She shares her experiences, including dangerous climbs and the joy of overcoming challenges. Kittl encourages older women to stay active and pursue their passions, asserting that health requires daily effort. Her story is documented in a new book, which she finds exciting but prefers to focus on climbing rather than media attention.