These herbs and spices protect against diseases. They are ideal for autumn

As temperatures drop in autumn, dietary habits become crucial for health. Experts recommend incorporating herbs and spices into meals for their beneficial properties. Turmeric, with curcumin, supports immune cell function and reduces inflammation. Garlic, rich in allicin, has antibacterial and antiviral effects, while ginger enhances immune response. Oregano and basil also contribute to immunity with their antioxidant properties. Rosemary is noted for its antioxidants, particularly carnosic acid, which aids in producing glutathione. A diverse diet with these ingredients is essential for maintaining health during the infection season.