It's not weakness. How and where to find psychological help?

A campaign running from November 1 to 30, 2026, aims to raise awareness about mental health support and encourage individuals to seek help. Health Minister Jolanta Sobierańska-Grenda emphasizes the importance of not facing emotional struggles alone. Signs of emotional distress can include withdrawal from relationships and changes in sleep or eating habits. Young people often seek someone to listen to them, as many report feeling unheard. The campaign promotes free, 24-hour helplines for children and adults in crisis, highlighting the importance of listening and directing individuals to professional help. Recent statistics show an increase in contacts with support centers, indicating a growing awareness of mental health issues.