Daylight saving time returns, here's when the clocks move back by 60 minutes and what changes

The transition to standard time will occur at 3 AM on October 25, moving clocks back by one hour. This change will provide an extra hour of sleep but may negatively impact health and energy consumption. The sunset will happen an hour earlier, affecting daily routines. Experts warn of temporary disturbances like sleepiness and irritability, as well as potential long-term health issues. There are concerns about increased road accidents and crime rates due to longer evening darkness. Calls for a permanent daylight saving time are gaining traction in Italy and the EU.