Early detection saves lives. What should women know about their health?

Early detection of breast cancer is crucial for effective treatment and better outcomes. Women aged 45 to 74 should undergo mammograms every two years, while younger women should perform breast ultrasounds. Self-examination is essential for identifying changes in breast tissue. Lifestyle choices significantly impact cancer risk, with maintaining a healthy weight and regular exercise being vital. Hormonal changes during menopause can affect health, and hormone replacement therapy may offer benefits despite concerns about cancer risk. Women should consult their gynecologist around menopause for a health plan.