‘Winter time’ sounds less cozy, but fits best with the biological clock

The European Parliament has been considering abolishing the clock change since 2019, but a decision on permanent winter or summer time remains unresolved. Canadian research indicates that permanent winter time is healthier due to its alignment with the biological clock, which regulates sleep-wake cycles. Dark mornings associated with permanent summer time can lead to various health issues, including sleep problems and increased risks of obesity and heart disease. The European Commission is conducting further research, with results expected by the end of 2026, potentially leading to a decision in early 2027.