Strengthen your immunity naturally. Shop before the season

During autumn, especially in November, the risk of infections increases, making it important to enhance immunity through diet rather than relying solely on medications. Recommended foods include juices from aronia, oranges, and beets, as well as green tea and rose hip tea. Foods rich in vitamin C, such as lemons, peppers, and parsley, along with anti-inflammatory spices like ginger, turmeric, cinnamon, and honey, are beneficial. Garlic and onions have antibacterial properties, while vitamin D3 supplementation and consumption of fatty fish, fermented foods, nuts, and whole grains support gut health and overall well-being. Incorporating these foods can help combat seasonal ailments like colds and coughs.