Eat a handful before bed and sleep like a baby. Scientists on the extraordinary properties of pistachios

Pistachios are rich in nutrients like tryptophan, magnesium, vitamin B6, and phyto-melatonin, which aid in sleep hormone production. A 30-gram serving provides significant amounts of these nutrients. Researchers from Columbia University highlight the need for further clinical studies to confirm pistachios' effects on sleep quality. The article in "Nutrition Research Reviews" emphasizes pistachios' unique nutrient profile, particularly their high levels of vitamin B6 and tryptophan compared to other nuts. While the potential benefits are promising, more controlled research is necessary to validate these claims.