Time change to winter. Doctor: it's "international jet lag day"

The change from summer to winter time disrupts the human circadian rhythm, leading to various health risks. Experts note increased chances of heart attacks, strokes, and accidents due to this shift. Women may be more sensitive to these changes due to their biological cycles. The body's internal clocks, regulated by light exposure, can be affected, impacting sleep quality and overall well-being. Recommendations to mitigate these effects include reducing stress and avoiding intense activities during the adjustment period. The EU standardizes the time change, occurring on the last Sunday of October and March.