The time change is a "harmful relic of the past." Expert: Dangerous health effects

The transition from summer to winter time in Poland will occur on October 25, 2026. Experts warn that this change disrupts the biological clock and can negatively impact health. Professor Marta Jackowska emphasizes that the time change is a harmful relic of the past, lacking economic justification and causing adverse health effects. The adjustment period can take one to two weeks, particularly affecting early risers and night owls. Studies indicate increased risks of accidents and heart attacks immediately following the time change. Maintaining good sleep quality is crucial, especially during these transitions.