How to survive autumn without a drop in mood? The best methods recommended by experts

Autumn often brings a decline in mood due to reduced daylight affecting serotonin levels, leading to fatigue and lack of energy. Engaging in physical activity, such as brisk walking or home workouts, can enhance mood. Culinary experiments during this season can also uplift spirits by engaging the senses. Reading without distractions and joining book clubs fosters relaxation and social connections. Volunteering helps combat loneliness and provides a sense of purpose. Additionally, manual hobbies like knitting or painting can calm the nervous system. Embracing autumn's beauty through outdoor activities and mindful enjoyment can improve overall well-being.