Scientists warn against replacing cow's milk with plant-based alternatives. There is a specific threat.

Researchers from the University of Surrey and Queen’s University Belfast analyzed the nutritional content of various plant-based products and their impact on nutrient intake. Their findings indicate that replacing dairy with plant-based alternatives can lead to deficiencies in iodine, calcium, and vitamins B2 and B12, particularly affecting vulnerable groups like children and pregnant women. The study highlights that only a small percentage of these alternatives are fortified with essential nutrients. The researchers suggest that food fortification policies are necessary to prevent public health issues while promoting sustainable diets.