Forget about supplements and protein yogurts: the best source of protein is in your fridge and costs less than one euro

Proteins are essential macronutrients crucial for muscle maintenance and repair. Recent trends show a surge in protein-enriched products, but experts warn against excessive consumption. Nutritionist Javier Fernández-Ligero emphasizes the importance of individual protein needs, suggesting 0.8 to 1.2 grams per kilogram of body weight daily for the general population. He highlights eggs, chicken, and dairy as excellent protein sources, while also noting that vegans can meet their protein needs through plant-based options like tofu and legumes. Proper distribution of protein intake throughout the day is recommended for better satiety and appetite control. Supplements can be beneficial but should be chosen carefully.