Those who care also need to be cared for

Informal caregivers in Portugal, numbering over 19,000, often face significant physical and mental health challenges due to their caregiving roles. Many are older adults, averaging around 60 years, who care for family members or friends. Despite legal recognition, caregivers struggle to find time for self-care, leading to high rates of depression and anxiety. The emotional toll includes feelings of guilt and exhaustion, particularly among parents caring for dependent children. Society must acknowledge the vital role of caregivers and provide support through emotional regulation, psychological assistance, and social networks. Prioritizing caregivers' well-being is essential for their health and the quality of care they provide.