For three months, they ate full-fat dairy products every day. What the blood tests showed afterwards surprised the scientists.

A Canadian study challenges the long-held belief that full-fat dairy products negatively impact health. Over 12 weeks, participants consuming three servings of full-fat dairy showed no adverse effects on weight, cholesterol, or insulin resistance compared to those with low dairy intake. The study suggests that the structure of dairy products may influence nutrient absorption and health outcomes. However, experts caution against generalizing these findings, emphasizing the need for more extensive research. The study was funded by dairy industry stakeholders, raising concerns about potential bias in the results.