Valentín Fuster: "For longevity, the concept of family is more important than the Mediterranean diet"

Longevity is often misunderstood as merely living longer, while medicine emphasizes living healthier for longer. Valentín Fuster, a prominent cardiologist, stresses the importance of maintaining autonomy and cognitive function as we age. He highlights that while Spain has a high life expectancy, the quality of life is crucial. Fuster notes that Mediterranean countries may age slightly better due to strong family ties and diet, but obesity and sedentary lifestyles are concerning. He warns against the risks of cognitive decline associated with aging and cardiovascular health, advocating for a holistic approach to health that includes physical activity and social engagement, even later in life.