Are it the big or the small things that make us happy? Or both?

The article explores the relationship between happiness and both large life changes and small daily routines. Research indicates that while significant events like job changes or relocations can initially boost happiness, people often revert to their previous levels of well-being over time. In contrast, small, consistent routines contribute more to long-term satisfaction and a sense of meaning in life. The author emphasizes the importance of balancing routine with new experiences to enhance psychological richness. Ultimately, happiness stems from a combination of enjoyable moments, meaningful activities, and occasional adventures.